Frequently Asked Questions
Everything you need to know about REVERSE13™
1.What exactly is REVERSE13™?
REVERSE13™ is a scientifically validated 12-week training protocol that combines strength training and high-intensity intervals. Published research in npj Aging (Nature Portfolio) shows this specific combination can reverse your biological age by an average of 13 months.
2.How do I get access to the program?
After purchase, you get immediate access to download the comprehensive PDF guide. You'll also receive an email with the download link. Optionally, you can create a member account to track your workouts and progress through our online portal.
3.Do I need a gym membership?
No, you can do this at home! While the research used gym machines, we provide home alternatives using dumbbells, resistance bands, and bodyweight exercises. A gym membership gives you the exact research setup, but home training works great too.
4.What's the time commitment?
The program requires 4 training sessions per week for 12 weeks: 2 strength sessions (45-60 minutes each) and 2 interval sessions (30-40 minutes each). Total weekly commitment is approximately 3-4 hours.
5.Is this suitable for beginners?
Yes! This program is designed for all fitness levels, including complete beginners. We provide modifications for each exercise so you can start at your current level. If you've trained before, you'll still see excellent results. Always consult your physician before starting any new exercise program.
6.What results can I expect?
Based on the published research with 100,000+ participants, the average biological age reduction is 13 months after completing the 12-week protocol. Individual results vary. Beyond biological age, participants typically experience improved strength, cardiovascular fitness, energy levels, and overall health markers.
7.Is this a subscription?
No, this is a one-time purchase for $497. You get lifetime access to the PDF guide and optional member portal with no recurring fees or hidden costs.
8.What if I'm not satisfied?
We offer a 30-day money-back guarantee. If you're not satisfied with the program for any reason, contact us at support@joinreclaim.com within 30 days for a full refund—no questions asked.
9.Can I do this at home?
Absolutely! We provide complete home workout alternatives using minimal equipment (dumbbells, resistance bands, and bodyweight). The research protocol used gym machines, but our home adaptations follow the same training principles—combining strength training and high-intensity intervals to reverse biological age.
10.How is biological age measured?
The research used the ProtAge™ biomarker, a validated measure of biological age based on proteomic analysis. While the PDF doesn't include biological age testing, following the protocol as prescribed has been scientifically shown to reduce biological age in study participants.